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The Zumba program fuses mesmerising Latin rhythms and easy-to-follow dance steps combined with workout moves to create a unique fitness program that will blow you away. The music gets your feet tapping and your heart thumping! Mixing all Latin genres of music with all Latin styles of dance such as Salsa, Merengue, Mambo, Samba, Cha Cha, Cumbia, Reaggaeton, Flamenco even Bollywood and more. Zumba is all about the music, dancing and having fun. Zumba enthusiasts achieve long-term benefits while experiencing a total blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! It’s ridiculous not to be captivated by this Zumba craze! This is the new fitness hype all around the world! Not only does Zumba help you remain active, fresh and alive throughout the day, it decreases stress levels and makes you feel more energetic and happy. The best thing is that it helps you postpone the aging process, what a bonus!
Every Zumba lesson is one big party, you don’t even notice you are actually working out and losing weight, it’s just like going to the club! No demanding choreography! Zumba is there for everybodywho loves up tempo music. During the warming up you immediately get blown away by the invigorating Latin Dance music. Up tempo and slow rhythms interchange each other.
Zumba is addictive and you want more each time. Every lesson brings an impressive workout. You want to get your next work ahead of schedule!
Classes are run by Dance instructor Karen Jones who qualified with the I.D.T.A in 1997 and trained as a Zumba instructor in July 2007 . Check the Calendar for our class shedule.
You will learn dance styles such as Salsa, Merengue, Mambo, Bachata, Cumbia, Reggaeton, Samba, Flamenco, and other styles like Bollywood. The music motivates you to get up and dance and you don’t even know that you are exercising. Before you know it the hour has passed and you long for more. It is a highly addictive, keep fit class that you will want to join more than once a week. Who knew that keep fit could be this much fun.
Come and join us on the dance floor and join in all the fun. Find out what the buzz is all about.